SCIENCE AND HEALTH FACTS

Infertility Doesn't Mean It's The End By Lisa An Freeman  More couples than you think deal with infertility issues. However, that doesn't mean it's the end and pregnancy will never happen. Science today is an incredible thing and is able to help infertile couples ultimately become pregnant with their miracle baby. It does take time and money, but the best things in life are not always easily obtained. Always keep your eye on the end goal and never give up. Don't have a negative outlook. Know that you definitely aren't alone in your struggle. Infertility can be overcomed with a little help, so don't give up hope.  Infertility Treatment Options: 1. Artificial Insemination   2. Donor Eggs   3. Donor Embryos   4. Donor Sperm   5. Fertility Drugs   6. Gamete Intrafallopian Transfer   7. Intracytoplasmic Sperm Injection   8. In Vitro Fertilization   9. Reproductive Surgery   10. Surrogacy   11. Zygote Intrafallopian Transfer   While there are seve

Are you getting enough magnessium?  If you are not, then these signs will tell you!   1. Not being able to sleep: Magnessium plays an important role in the function of our central nervous system. Without sufficient magnessium, one experiences insomnia. Magnessium level also drops in the body at night, leading to poor quantity and quality of REM sleep which is the most critical sleep cycle to recharge our body and mind.   2. Having muscle cramps or spasms: Muscle cramps are a result of muscle spasms which are involuntary muscle contactions. Magnessium helps relax muscles throughout the body, so when you are deficient in magnessium the muscles will contract involuntarily.   3. Anxiety: Magnessium is the most powerful relaxation mineral. If one experiences anxiety, this is an early symptom of how the central nervous system is affected by magnessium deficiency. When you experience anxiety, take about 200g of magnessium so that you feel relaxed.   4. High blood pressure: One i

Cashew nut nutrition facts  Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.  Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide. Botanically, cashew is an average sized tropical evergreen tree belonging to the Anacardiaceae family, in the genus: Anacardium. Scientific name: Anacardium occidentale.   The cashew tree is native to Brazil’s Amazon rain forest. It spread all over the planet by Portuguese explorers and today, it is cultivated at commercial scale in Brazil, Vietnam, India and in many African countries. Cashew tree bears numerous, edible, pear shaped false fruits or “accessory fruits'” called "cashew apples." Cashew nut which actually is a “true-fruit”, firmly attaching to bottom end of cashew-apple, appearing like a clapper in the bell. Botanically, this tiny, bean shaped, grey “true fruit” is a dr