SCIENCE AND HEALTH FACTS

Lower Your Blood Pressure Quickly With These Workable Tips By  Tony Zhang    Hypertension is a long term medical condition in which the arterial hypertension in the blood vessels is persistently increased. Hypertension  places you at a risk of developing some serious health conditions for instance; stroke, poor blood circulation and heart diseases. Besides, long-term Hypertension has been medically proven to increases the chances of developing cardiovascular disease, heart tissues damage besides a heart attack. Hypertension cannot be linked to a direct cause hence it has been a worry to many people currently, some of who are worried about taking medication to help lower hypertension. This article will provide tips on how to lower blood pressure. Besides, by reading it, you have not to worry any-more since it provides measures beyond simply taking medication that you can implement to reduce your arterial hypertension, for instance, by making a right lifestyle choice

Plant-based diets protect from diabetes Plant-based diets protect either minimise or completely eliminate people's propensity to developing chronic diseases such as diabetes 2 cardiovascular diseases as well as cancer.A research published in  Food Technology in October 2012 showed this. However, in 2008,the WHO bulletin informed that 63% of all deaths were caused by non-communicable chronic diseases and conditions such as diabetes type 2, obesity and cancer.  Poor diets contribute significantly towards the development and progression of all the above-mentioned diseases. The WHO recommends that we aim for an energy balanced and a healthy body weight, limit our energy consumption from total fats and aim for more unsaturated fats and less saturated fats. "We  should up our consumption of fruits,vegetables, legumes, whole grains and nuts, consume as little simple sugars as possible, as well as making sure our salt is iodized. Also limit our consumption of salt/sodium."

The health benefits of wine cannot be over emphasized. Research has shown that taking wine moderately can be beneficial as against some beliefs. Wine has some health benefits.  Wine comes in a variety of colours. It may be red, white, pink, and so on. No matter the colour taken, wine has some health benefits to the human body when taken in moderation. It can help in weight loss, boosting the immune system, reducing forgetfulness and preventing bone loss. THE HEALTH BENEFITS OF WINE: 1. Wine is good for the eyes especially when taken in moderation. Though too much wine could make one see double on a night out, the right quantity can bring about a 30% reduction in the development of a cataract than people who do not drink wine. 2. Wine can also help in fighting cold. This is achieved by taking wine when one has a cold which could bring the feeling of stuffiness and the throat sore. Red wine in particular is rich in antioxidants that can reduce the risk of developing a cold by 40