HEALTH BENEFITS OF WINE

The health benefits of wine cannot be over emphasized.
Research has shown that taking wine moderately can be beneficial as against some beliefs. Wine has some health benefits. 
Wine comes in a variety of colours. It may be red, white, pink, and so on. No matter the colour taken, wine has some health benefits to the human body when taken in moderation. It can help in weight loss, boosting the immune system, reducing forgetfulness and preventing bone loss.

 THE HEALTH BENEFITS OF WINE:

 1. Wine is good for the eyes especially when taken in moderation. Though too much wine could make one see double on a night out, the right quantity can bring about a 30% reduction in the development of a cataract than people who do not drink wine.

2. Wine can also help in fighting cold. This is achieved by taking wine when one has a cold which could bring the feeling of stuffiness and the throat sore. Red wine in particular is rich in antioxidants that can reduce the risk of developing a cold by 40%.

 3.  Wine also plays a vital role in longevity. It contains  compounds known as procyanidins which help in promotion of cardiovascular health. Wine can also help in the promotion of good cholesterol which may actually reduce bad cholesterol in the body.

 4. Polyphenols present in red wine act as antioxidants which can help keep the blood vessels flexible thereby, reducing blood clotting.

 5. Wine taken in moderation can help in inducing good sleep. A good glass of wine can be enough relax the mind and body This can help one to drop off gently into sleep.

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