SCIENCE AND HEALTH FACTS

A flat tummy improves your shape as a woman and  having a flat tummy is worthwhile. A lot of women hope they have a flat tummy but are unwilling to undertake the exercises to bring their hopes to materialism. You can help yourself if you are willing. Hence, these few steps can help reduce your tummy to the desired size and or shape.  1: Improve Your Posture Slouch and your stomach pooches. Straighten up, and your tummy looks trimmer without breaking a sweat! For better posture, align your ears over your  shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep your shoulders open like a shirt on a hanger, not one draped on a peg. Draw your navel to your spine. Not least, keep your weight even on the balls of your feet and your  heels. 2: Think Whole-Body Exercise Don’t get so into your abs that you overlook your other muscles. You'll look better if all your core muscles are firm. That includes your glutes and back muscles. Pilates exercise

Humans take in food in order to survive. The food so taken needs to be properly digested for it to be assimilated into the body system. However, the time a food is taken can either help its assimilation or lead to one or more problems for the body system. There are foods that can best be taken in the morning while there are others which when taken in the morning poses a problem to the body. Let us take a look at a few of them. A. Milk - The best time to drink milk is in the night. This is because warm milk soothes the body and helps in getting a good night's sleep. On the other hand, milk is not good to be taken in the morning, unless followed by lots of physical activity, it can be heavy to digest and will to a mess in your meal timings. B. Rice -  The best time to eat rice is during lunch. This is due to the fact that metabolism is higher during the day giving you ample chance to use up the carbohydrates.  Rice is not good to be taken at night because it will just increase