LIFE PROLONGING SUPPLEMENTS
There is no person on earth who does not want to live long, though only few will agree to that! You can help yourself live long with the right diet. Top experts in health are of this opinion and I think some, if not all of us will agree to that. Certain food supplements in addition to a well-balanced diet can help prevent age-related diseases like diabetes (type 2), stroke, cancer, Alzheimer's disease.
1. Vitamin C: This vitamin has a lot to offer when it comes to our health. It is an antioxidant that has the ability to fight common cold. As a matter of fact, vitamin C is an antioxidant defense capabilities. Its regular intake can lead to flexibility of the arteries and this helps dilation of arteries which subsequently enables regular blood flow. Recent studies have shown that vitamin C may help prevent cancer in men and prevent against stroke. Good sources of vitamin C include fruits like paw paw, oranges, lemons, pineapples, etc.
2. Vitamin B family: The vitamin B family, especially B6
and B12, defend the heart and brain from age-related diseases by keeping the level of homocysteine low. The body produces homocysteine naturally and if this is high, there will be an increased level of heart disease, stroke and Alzheimer’s disease. We are advised to eat a wide variety of foods containing vitamin Bs. Sources of vitamin B include beans, green peas, wheat, beef, liver, etc.
3. Vitamin C: Vitamin E is a powerful antioxidant and it protects the heart. It blocks free radicals which lead to oxidation of LDL, 'bad' cholesterol-a risk factor for heart disease. It also works to neutralize free radicals in the brain, protecting it against Alzheimer's disease. Vitamin E is said to help preserve memory and the ability to think quickly and pay attention. the sources include almonds, corn oil, wheat germ, sunflower seeds, etc.
4. Monounsaturated fats: These are fats that are crucial for healthy living. Monounsaturated fats lower total cholesterol while preserving levels of good cholesterol in the blood. It also reduces fibrinogen - a component that makes it more likely for the blood to clot. Monounsaturated fats are rich in polyphenic compounds and they can control glucose and insulin levels, helping to reduce the risk of diabetes. sources include peanuts, olive oil, avocados, almonds, etc
5. Omega-3 fats: Omega-3 fats inhibit inflammation and they help the cells in the brain and heart to function properly. Proper intake of omega-3 fats help in quick recovery during a heart attack. sources include salmon, sardines, soy beans, walnuts,flax-seeds, etc.
6. Fiber: Fiber rich foods help may protect against diabetes. Fiber helps more food to move through the digestive system more quickly. some fiber bind with cholesterol in foods, making it more difficult for the body to absorb them. this helps to prevent heart disease. Sources of fiber include brown rice, oat meal, broccoli, potatoes, bananas, green peas, oranges, whole wheat bread, etc
There is no person on earth who does not want to live long, though only few will agree to that! You can help yourself live long with the right diet. Top experts in health are of this opinion and I think some, if not all of us will agree to that. Certain food supplements in addition to a well-balanced diet can help prevent age-related diseases like diabetes (type 2), stroke, cancer, Alzheimer's disease.
1. Vitamin C: This vitamin has a lot to offer when it comes to our health. It is an antioxidant that has the ability to fight common cold. As a matter of fact, vitamin C is an antioxidant defense capabilities. Its regular intake can lead to flexibility of the arteries and this helps dilation of arteries which subsequently enables regular blood flow. Recent studies have shown that vitamin C may help prevent cancer in men and prevent against stroke. Good sources of vitamin C include fruits like paw paw, oranges, lemons, pineapples, etc.
2. Vitamin B family: The vitamin B family, especially B6
and B12, defend the heart and brain from age-related diseases by keeping the level of homocysteine low. The body produces homocysteine naturally and if this is high, there will be an increased level of heart disease, stroke and Alzheimer’s disease. We are advised to eat a wide variety of foods containing vitamin Bs. Sources of vitamin B include beans, green peas, wheat, beef, liver, etc.
3. Vitamin C: Vitamin E is a powerful antioxidant and it protects the heart. It blocks free radicals which lead to oxidation of LDL, 'bad' cholesterol-a risk factor for heart disease. It also works to neutralize free radicals in the brain, protecting it against Alzheimer's disease. Vitamin E is said to help preserve memory and the ability to think quickly and pay attention. the sources include almonds, corn oil, wheat germ, sunflower seeds, etc.
4. Monounsaturated fats: These are fats that are crucial for healthy living. Monounsaturated fats lower total cholesterol while preserving levels of good cholesterol in the blood. It also reduces fibrinogen - a component that makes it more likely for the blood to clot. Monounsaturated fats are rich in polyphenic compounds and they can control glucose and insulin levels, helping to reduce the risk of diabetes. sources include peanuts, olive oil, avocados, almonds, etc
5. Omega-3 fats: Omega-3 fats inhibit inflammation and they help the cells in the brain and heart to function properly. Proper intake of omega-3 fats help in quick recovery during a heart attack. sources include salmon, sardines, soy beans, walnuts,flax-seeds, etc.
6. Fiber: Fiber rich foods help may protect against diabetes. Fiber helps more food to move through the digestive system more quickly. some fiber bind with cholesterol in foods, making it more difficult for the body to absorb them. this helps to prevent heart disease. Sources of fiber include brown rice, oat meal, broccoli, potatoes, bananas, green peas, oranges, whole wheat bread, etc
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